Log a session
Log as much or as little as you like: tick what you did, add sets and reps, or every weight. All of it counts.
5x5 @225 · 225x5, 245x3 · 3x10 · 3x60s · 3 sets · rpe 8
A name on its own ticks it off. One exercise per line, or separate them with commas.
A name on its own ticks it off. One exercise per line, or separate them with commas.
This session
Time, effort and a name (optional)
Minutes
Effort, 1 easy to 10 all-out
Best estimated maxes
Log a session to start tracking.
Estimated from sets with a weight and reps, so you never have to test a true max. Tap a lift to see it over time.