Strava syncs on its own. This is for anything it missed — a treadmill run, a trainer ride, a pool session with the watch on the side, a dead battery.
Hand-logged sessions earn a fifth: 20% of the XP and Sweat the same session would earn from Strava, and they don’t count on challenges, rivalries or the boss. If Strava later sends it, the Strava version replaces this one and earns in full.
Lifting? Log it on Lift, where every set counts.
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