RunMaxx

Today

Training load, a daily check-in, and a season-long game between friends. Connect Strava and your history comes with you.

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Run — Bike — Swim — Lift —

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Today

Log a session Rate older › Check history ›

Check-in streak

Load trend

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vs last 4 weeks

Your last 7 days of training against your last 28 (the acute:chronic ratio, or ACWR). Around 1.0 is steady. It's a rough guide, not an injury forecast — a sudden big jump is the part worth acting on.

This week so far

New gear